Gimme that P.M.A.!

I like to think I started my therapeutic training in high school as a peer counselor. We called ourselves Peer Helpers, and our fearless leader was one of the coolest teachers I've ever met. She was a strong woman, an inspiring english teacher, and her slogan still sticks with me today: "Gimme that P.M.A. (Positive Mental Attitude)!" To balance out the intensity of last month's themed post, here are some songs focused on strength and positivity that I use (or plan to use) with my adolescent clients!

Playlist

P.M.A

Highlights

- Songs About Inner Strength

Miss Movin' On
Who You Are
Not Afraid
i
Roar
Skyscraper
Fight Song

- Songs of Encouragement

Just the Way You Are
Try
Help Is On the Way
The Middle

- Songs About Positivity
On Top of the World
3 Things
Keep Your Head Up
Blessings

Thanks for listening (positively)!

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